See your qualified medical practitioner or health care professional before beginning any Stress Management Program particularly if you are taking medication for any physical illness/condition, or any mental disorder/mental illness. Stress management strategies are designed to work with your current health care program, not in place of it. 

If you suffer from a mental disorder or mental illness (such as epilepsy, bi-polar disorder etc) please see your qualified medical practitioner or health care professional before beginning any mind relaxation practice or techniques - although rare, in some cases you may feel emotional discomfort or experience a negative reaction.  

Do not drive or operate machinery when taking part in mind relaxation or listening to mind relaxation audio tracks or CD’s.

DISCLAIMER

The information on this website is provided to alert you to the benefits of Stress Management and Relaxation strategies.

Relaxation2u does not accept any liability to any person for any loss suffered arising out of the supply of this information (or the use of such information), or the downloading and listening to of any relaxation practice, including Guided Imagery, which are provided on this website or incorporated into the website by reference. The information on the website is provided on the basis that all persons accessing the site undertake responsibility for assessing the relevance and accuracy of its content.  No liability is accepted for any information or services supplied by Relaxation2u which may appear in any other format. No responsibility is taken for any information or services which may appear on any linked websites.

The content of this website is provided for informational purposes only .